Pilates • Advanced Pilates • Yogilates • Power Yoga
Spinning • Body Bar

Body Bar

A class utilizing padded weight bars ranging from 9-16lbs. Working ever major muscle group in the body from head to toe, focusing on posture, alignment and balance. Learn how to lift safely and effectively without injury. After this class you will feel stronger from your core and feel the strength radiating up to your head and down to your toes. No part left untouched. A fun and uplifting class, feel motivated and inspired, yet challenged at the same time. See and feel the results for yourself!