On November 12th 2007, the doors to my very own studio Pure Yoga
Pilates will open! This dream of mine became a reality earlier this year,
when I returned to State College & decided the time was right to have
my own space.
At the same time East coast Health & Fitness asked me my thoughts
about a Mind & Body Studio - well say no more,
Pure Yoga Pilates Studio was born!
After lots of building in many ways, the studio is about to open its
doors for the first time & I am very excited. The studio is a beautiful,
peaceful & nurturing
space - very light & the perfect place to focus from within. With
mirrors, spot lighting, padded wood flooring & high quality equipment,
the studio definitely has a city feel to it.
The studio will offer the
best in cutting edge Mind & Body Fitness classes, with all the current
trends in classes & equipment. Alongside Stott Reformers, there will
be Pilates Sculpting with Magic Circles, Therabands & small fitness
Toning Balls. The studio will offer Speciality Training for Teens, Men & Athletic
Sports Team Training. With classes targeting Beginners & those seeking
to build mind & body fitness in to their current exercise routine.
The studio has something to offer everyone!
Class cards are available to purchase at the front
desk of East Coast Health & Fitness, or you can pay per class. Private
lessons or Semi Private Lessons are other options available to you at
the Studio too.
The studio is open to everyone, Members & Non
Members of East Coast Health & Fitness. The studio is located within
the rear of the club, in the new expansion.
• All shoes & socks are removed for
classes - stored in the cubbies or the locker room
• All Bags need to be clear from the studio floor - stored in the cubbies
or the locker room
• Cell phones must be turned off
• You are encouraged to bring your own mat & water
For more information, email me at - email@example.com
Thanks so much for your support & interest
in my classes, I look
forward to seeing you shortly in our new space!!
Namaste ~ Kerry x
Can't believe it has been a whole year since I
wrote, where did it go?
At last my 1st DVD PureYogaPilates is here for
you, I hope it fulfills all your expectations, please give me your feedback,
I prepare to film my 2nd title, let me know what you would like to see
from me in the future!
I am currently living in the UK with My Husband
Jamie & Son Samuel
who is 17 months old and so much fun. Motherhood just gets better each
and every day. I await his singing and chatting
voice every single morning!
Happy Thanksgiving to you all in the USA, and
as Christmas approaches try to keep stress free & take a moment
to pause each day and breathe. Something that is so simple, yet if
we did this small task, we would approach situations a little calmer
and with a clearer mind.
I hope to be in the USA again early next
year, and who knows where
the future will take me, life is constantly evolving and I like to go
with the flow of what feels right.. USA again, watch this space!
is wonderful at the moment, I am enjoying spending quality time with family
and friends, decorating the house, re-painting walls and making it feel
like home! The bulldogs Lucy and George
are snoring in front of the fire as I write, Sam is tucked up in bed and
I have a perfect cup of Tea! What could be more Blissful!
Something to take
with you from me until next time, which I promise will not be a whole
Converse with Nature
with the flower & the green grass,
Play with the birds & the
Shake hands with the ferns & twigs,
the rainbow, wind, stars & the
Converse with the running brook
And the waves of
Develop friendships with
all your neighbours,
trees & flowers.
Then you will truly
have a wide, perfect & full
Namaste - Peace to you all my friends... Stay in
I'm back in PA after visiting the UK for two months. I will be
mainly in the USA for the next few years, but spending time in the UK
too, with our baby Samuel. My DVD is currently with VAS Distribution,
in the final stages as I tie up the loose ends. It will be available shortly.
Sorry for the long wait. It feels like a lifetime since I filmed it, but
it's definitely on its way!
Motherhood is wonderful, and far more amazing than I ever could have imagined.
Samuel is truly amazing. Here
he is at five months!
I am back to teaching a little. Check out my revised schedule
for more information.
Thanks for all of your feedback on the site & keep checking back for
the news on the DVD.
July 2005, DVD News
In the final days now as the dvd has gone to distribution to be
copied, keep checking back here for the latest news & availability
of pureyogapilates on DVD.
June 9, 2005
Kerry & her husband Jamie welcomed there first baby, a son,
into the world at 10.02pm. Samuel David Bestwick weighed in at 6lb 8oz
& 21 inches long. Mother & baby were very healthy.
Jan 05, 2005- Happy new year!
Kerry & her husband Jamie are expecting their 1st Baby due
in late June of 2005 - Kerry has reduced her schedule
due to a challenging 1st trimester, but is feeling on top of the world
at 4 months! Keep checking here for more news on a possible pregnancy
Pureyogapilates DVD - As of January 5th editing is near completion, expected
by next week - so final touches, design to complete. The DVD should be
avaliable end of Jan/beginning of Feb - check back for regular news &
September 25, 2004
I have just filmed my first DVD outdoors at the top of Penns View in Coburn,
Pa, a huge scenic overlook that truly is spectacular. The DVD is two segments,
featuring a 40 minute pilates workout and a 40 minute power yoga workout.
It should be available in late November to early December, and you can
purchase it here on my web site by visiting the shop.
Or if you have any other questions feel free to contact
I am currently working on a new weekend retreat at the Woodward Camp in
Woodward, Pa — only a 30 minute drive from State College. The weekends
will run from January - May and will be every other weekend. There are
a number of packages available to cater the weekend to your personal requirements.
Included with each package are 2 nights accomodation, all health conscious
meals and snacks, complimentary wines from local wineries, yoga &
pilates classes each day, a scenic 2-3 hour hike, and various spa treatments.
Why wait any longer, your plush robe and slippers await...
Contact me for more information, and let me mail you a brochure.
all photos © Jamie Bestwick