Personal Training:

I offer one on one training in the privacy of your home. Convenient around your lifestyle, we can help set goals together and learn how to make simple lifestyle changes in order to help you achieve these goals.

Contact me for more information and current rates.

Choose from:

• Pilates
• Yoga
• Yogilates
• Strength Training
• Running
• Mix and match depending on your specific needs

Group Personal Training:

If time and money permit, why not get two or three friends together at one of your homes and I can come and design a workout to suit all of your needs and time restrictions. Perfect for moms with kids in school. Instead of getting together for coffee, why not get together for a workout and then a coffee? It's an opportunity for some well-deserved "you time" and cost efficient for all involved. Contact me to make an appointment.