Pilates • Advanced Pilates • Yogilates • Power Yoga
Spinning • Body Bar

Pilates

Pilates is a body conditioning method developed over 90 years ago by Joseph H. Pilates. It is a unique system of strengthening and stretching exercises, performed in a sequential order, that has many benefits including:

• Tones muscles and improves posture
• Provides flexibility, balance and coordination
• Improves joint mobility and relief from pain
• Unites the mind and body with focus
• Creates a more streamlined shape
• Strengthens and lengthens muscles
• Improves sports performance

The classes are taught on a mat, without shoes and socks. Comfortable workout pants and tanks are a bonus so spinal alignment can clearly be seen.

This class is taught in a flow style, beginning with a breathe and warm up focus, followed by nonstop pilates movements. It is a multi-level class from beginners, intermediate and even advanced students.

Once you experience Pilates it will change your life! The difference you feel after six weeks is like no other exercise form, you will truly realize the power of your true core, the results are amazing… wait no more!