Pilates • Advanced Pilates • Yogilates • Power Yoga
Spinning • Body Bar

Power Yoga

Based on Hatha Yoga with a vinyasa (yoga breath focus), this is a nonstop flow class, that feels almost cardiovascular because of the intensity of moving in and out of the asanas. Balance is also a large focus in the class, as is your strength both physical and mental. A prior knowledge of Hatha Yoga, Bikram, or Ashtanga is a bonus.
I also include poses from Bikram and Ashtanga to add variety and help deepen your physical yoga practice.
The class concludes with shavasana and guided relaxation and meditation. Candlelight helps soothe the eyes and deepen your focus inside. This is a very popular class with a large variety of fitness levels. Come and try it, you’ll be uplifted.