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Pilates • Advanced
Pilates • Yogilates • Power
Yoga Power Yoga Based on Hatha Yoga
with a vinyasa (yoga breath focus), this is a nonstop flow class, that
feels almost cardiovascular because of the intensity of moving in and
out of the asanas. Balance is also a large focus in the class, as is your
strength both physical and mental. A prior knowledge of Hatha Yoga, Bikram,
or Ashtanga is a bonus. |
![]() all photos © Jamie Bestwick |
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