Pilates • Advanced Pilates • Yogilates • Power Yoga
Spinning • Body Bar

Spinning

Spinning is a group cycling class, which helps to strengthen the cardiovascular and endurance systems. There are five energy zones that are explored, utilizing different heart rate zones that will take you from aerobic to anaerobic and tasting your threshold!

A class that can be explored by all fitness levels, the ride is purely your own and you can work at whatever pace you feel like on that day.

As your coach my focus is to motivate, inspire and challenge you to power your body and mind to the next level, whether that is a long flat road with high gears or a mountain climb. You will be empowered and you will only know how to succeed.

Heart rate monitors are a bonus in this class, so you can truly see the level that you are working at.

Another hugely popular class, one everyone should try at least once. See you there!