Pilates • Advanced Pilates • Yogilates • Power Yoga
Spinning • Body Bar

Yogilates

Yogilates was created in 1996 by New York yoga and pilates instructor Jonathan Urla. Traditional Yoga focuses on breathing, flexibility and quieting the mind, while pilates mat work concentrates on strength and power initiated from the center. Here is a class that offers the best form both in a time efficient one hour!

Hatha Yoga is the physical practice of yoga involving the moving in and out of different positions called “asanas.” Originating in India, the ultimate practice of Hatha Yoga is meant to challenge and inspire you to greater physical, mental, and spiritual heights.

There are many benefits to practicing yoga. The four greatest of Hatha Yoga are:

• By exercising at a slower more mindful pace, you develop a greater awareness of your inner self.
• Yoga helps you focus on the breath, helping to enhance your efforts in strength and flexibility exercises.
• By learning the asanas you explore a wide variety of positions and movements, helping to develop greater skill and confidence in the mind and body.
• Yoga helps to teach you to relax your mind and body, and learn to unite them as a vital element in your practice.

Pilates is detailed here. The goal of yogilates is to give a time efficient, balanced and flowing routine that addresses all areas of the mind and body, integrating the principles from both Hatha Yoga and pilates. Yogilates calls for you to integrate spirit and function in all you do. Never settle for less than your potential. Trust in yourself, be good to yourself and appreciate who you are!