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Pilates • Advanced
Pilates • Yogilates • Power Yoga Yogilates Yogilates was created in 1996 by New York yoga and
pilates instructor Jonathan Urla. Traditional Yoga focuses on breathing,
flexibility and quieting the mind, while pilates mat work concentrates
on strength and power initiated from the center. Here is a class that
offers the best form both in a time efficient one hour!
Pilates is detailed here. The goal of yogilates is to give a time efficient, balanced and flowing routine that addresses all areas of the mind and body, integrating the principles from both Hatha Yoga and pilates. Yogilates calls for you to integrate spirit and function in all you do. Never settle for less than your potential. Trust in yourself, be good to yourself and appreciate who you are! |
![]() all photos © Jamie Bestwick |
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